Fitness Solutions (Canada)

What You'll GetChoice of:One Mobile Personal Training Session with Fitness and Nutrition AssessmentThree Mobile Personal Training Sessions with Fitness and Nutrition AssessmentBuilding Muscle: Cells on the MoveRead on to learn exactly how fitness classes leave you with more muscle or better tone.Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That's why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they're activated, satellite cells aren't doing much—instead, they lie dormant around muscle fibers until they're called into action to repair torn tissue.This isn't the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they're converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.
Expires on Jun 07 2017

  • Limit 1 per customer, up to 1 additional as a gift
  • Reservations required and subject to availability
  • Merchant cancellation/re-scheduling policy of 24 hours applies; voucher subject to forfeiture
  • Distance restrictions apply; service area includes a 15-km radius from zip code L4K 5G6
  • Valid within Vaughn, Richmond Hill, Markham, and Aurora
  • Customer must sign waiver prior to redemption
  • All services must be redeemed by same customer

  • Jun 05 2017 by Living Social
    Price
    $37
    Savings
    51%
    Retail
    $75
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    Rating:
    Fitness Solutions (Canada) 4 out of 5 based on 1 ratings.

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      Monica: I bought the Living social deal, best purchase I made.
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      Heather: Terrible class. Don't waste your hard-earned money. You have no one-on-one time and the teacher goes on for most of the class about unrelated stories, lots are family anecdotes and wastes of time.
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      Wendy: I bought this deal 6 months ago. I loved the earrings and had many complements on them. I recently lost one and I've been trying to get this deal again! Next time I will buy 3 pair just to have as a back up!
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      Rac: WARNING I have done yoga for 5 years and decided to try this new place and never had a such unprofessional yoga teacher. Where do I start? Let's just say besides sexually harassing students while "correcting them," he also made derogatory homosexual comments, used foul language, and criticized students. He made comments like "What? Wer'e you abused as a child?!" And other comments so inappropriate...
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      Dick: Trying for four days to contact owner for appointment. I bought coupon on deal saver. Finally got answering machine left 3 messages over 3 days...no reply. Unprofessional doesn't cover it. BEWARE
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